There are sometimes where life is not really going your way, so you have to sit back and do a little meditation.
It’s good for you especially if you know that you have some sh!t that you need to let go.
Try it, and here is a little video to help you out as well.

Mike H.
Hi there,
I am photographer, father, son and ultimate frisbee player.
I've recently switched my career path into Mechanical Engineering.
As someone once said, "What a long, strange trip it's been."